Your Empty Nest Adventure Your Empty Nest Adventure Why am I calling it an Adventure? Because for some of us – it’s the beginning of long-awaited freedom. Woo-hoo! ..but for others – it’s the start of a grief-filled journey like we never expected. If your kids have already left, think back to what that experience …
Getting “back to HAPPY” Today’s “TO-DO” list: Find your HAPPY No, I don’t want to “find my purpose” right now (honestly, that always stresses me out) – or “make peace with my PAST.” How about we start with getting “back to Happy? Some days it’s harder than ever to find your happy place. I mean …
Imagine feeling unstoppable because you KNOW there’s a whole group that supports you, loves you and wants you to make all your dreams come true! How would the choices you make change? What would you “go for” How would you show up in your relationships? How would your energy level change? How satisfied would you …
I’m a recent Empty Nester and that’s kind of how it feels when your kids move out. Like they’ve abandoned you. You find out what “ghosting is” – they seem totally ungrateful! You experience a wide range of emotions. One day you’ll be running around the house saying YAY everything is CLEAN and where I …
You can’t afford to wait any longer to start a daily meditation practice. Don’t think of it as “one more thing you have to do” – think of it as a way to manage what you’re thinking about. Being purposeful about your day instead of reactive. Imagine the effect of taking a little focused time …
What if CONTROL was your Superpower?
“Control” means taking control of your mental & physical health, being decisive and taking responsibility for your life!
Make sure your Happy Hour stays Happy and memorable. Use these tips to ENJOY spending time with your friends – not just drinking.
Have you experienced the Magic of Magnesium? Such a basic mineral yet it holds so much power for both our body and our mind.
NOW is always the best time to get in the Best shape of your life!
My son graduated from college last Spring. It was an exciting time for him but it brought up mixed emotions for me. All of a sudden I’m flooded with the crazy feelings I had when I graduated college. A time when I was SOOO excited about the wide-open future – my daily mantra was “I …