Discovering new ways to achieve and maintain peak energy and mood levels so you can create and enjoy your most dynamic life.
How to find happiness on a daily basis through healthy lifestyle, sober living and good habits. Are you really still drinking every day?
Your Empty Nest Adventure Your Empty Nest Adventure Why am I calling it an Adventure? Because for some of us – it’s the beginning of long-awaited freedom. Woo-hoo! ..but for others – it’s the start of a grief-filled journey like we never expected. If your kids have already left, think back to what that experience …
Getting “back to HAPPY” Today’s “TO-DO” list: Find your HAPPY No, I don’t want to “find my purpose” right now (honestly, that always stresses me out) – or “make peace with my PAST.” How about we start with getting “back to Happy? Some days it’s harder than ever to find your happy place. I mean …
Imagine feeling unstoppable because you KNOW there’s a whole group that supports you, loves you and wants you to make all your dreams come true! How would the choices you make change? What would you “go for” How would you show up in your relationships? How would your energy level change? How satisfied would you …
What is Crepey Skin? Chances are if you’re reading this blogpost – you are fully aware of what “crepey skin” is. You work hard to look as young as you feel, exercise & eat right but then you notice your upper arms starting to look a little weird ….it looks “Creepy” but it’s really “Crepey” …
Power of Connection After wasting a bunch of years filled with self-doubt, over-drinking & walking around mad at the world… I finally committed to becoming the BEST version of myself possible. But it’s hard….especially to do alone. then I thought….I’m not the ONLY one trying to figure all this out~ So I’ve decided to find …
I knew I had you at “coffee” Here’s a fun health tip/trick – a way to ENHANCE something you probably already do. How to amp up your morning cup of coffee! I LOVE finding NEW ways to take things we already do – like have coffee each morning – and make it even better. I’ll …
I’m a recent Empty Nester and that’s kind of how it feels when your kids move out. Like they’ve abandoned you. You find out what “ghosting is” – they seem totally ungrateful! You experience a wide range of emotions. One day you’ll be running around the house saying YAY everything is CLEAN and where I …
You can’t afford to wait any longer to start a daily meditation practice. Don’t think of it as “one more thing you have to do” – think of it as a way to manage what you’re thinking about. Being purposeful about your day instead of reactive. Imagine the effect of taking a little focused time …
Make sure your Happy Hour stays Happy and memorable. Use these tips to ENJOY spending time with your friends – not just drinking.
Have you experienced the Magic of Magnesium? Such a basic mineral yet it holds so much power for both our body and our mind.