(click on the image to get the resource)

Happiness means different things to different people,

but there are similarities that have led scientists to believe

there’s a lot we can do to help ourselves along the path in our personal pursuit of Happiness.

In the end – that’s what we’re all striving for – to be Happy!


(click on the image to get the resource)

Ultimate guide to Best Brain Foods

Let’s shift the focus from the size of our booty to the size (and health) of our Brains!

This free guide is a great first step in helping you establish a “mind-diet.”

**scoop from page 4:  “even though the brain is a tiny organ – it accounts for 2% of your body weight – it consumes 20% (!!) of your calories!”

Can you imagine feeling more alert, focused and balanced just from eating more intentionally?




Mini-mocktail recipe guide

     Let this mini-mocktail recipe booklet inspire you to create you OWN custom libations!

     Wine culture and drinking everyday used to be cool and IN – until in wasn’t.

  You don’t have to miss out on socializing…….

  ~the new COOL thing to do is make your health a priority!

  I knew you were part of the “in” crowd.



Beat the Funk workbook

Everyone gets into a funk from time to time

The key is to NOT get stuck there.

I created a guide to help you work through it and figure out what’s REALLY going o

Besides…the only kind of FUNK I ever want us to be in – is the music-kind

 ….”lay down the boogie and play that funky music till you die….”

click the image to “Shut the Funk up”