This year has been a time of Great self-awareness …… a time for going deep inside (literally & figuratively). How do you ask yourself this question? “What’s next?” -(say it out loud and tell me, where your hear the emphasis?) WHAT’S NEXT!!! with excitement or (scared & apprehensive): What’s next? – – No matter how …
Think, Believe, Receive. How to choose better thoughts for a better reality. Exploring the wonderful time of transition and reinvention called Midlife. This includes the importance of meditation, mindfulness & visualization.
Your Mind is REALLY the key to it all. MIDLIFE REINVENTION
Is Control your Superpower?
What if CONTROL was your Superpower?
“Control” means taking control of your mental & physical health, being decisive and taking responsibility for your life!
9 Awesome Life Principles you need to be practicing!
When’s the last time you heard a great speaker LIVE….. I mean actually in person? I LOVE that the internet has endless motivational speeches and inspirational videos available 24/7. I try to watch one every single day as part of my morning routine. What I love even more is hearing great life lessons directly from …
Ultimate Guide to Best Brain Food
This is the year I’m mastering my mental game. Meditation – check Exercise – check Learning – check Journaling – check Visualization – check Brain nutrition – wait, what? – What are you feeding your brain? Working to keep our brains healthy requires more than just doing Soduko and exercising. Physical and mental exercise is crucial …