What’s next? Crisis or Transition?

This year has been a time of Great self-awareness ……  a time for going deep inside (literally & figuratively). How do you ask yourself this question? “What’s next?” -(say it out loud and tell me, where your hear the emphasis?) WHAT’S NEXT!!! with excitement or (scared & apprehensive): What’s next? – – No matter how …

Ultimate Guide to Best Brain Food

This is the year I’m mastering my mental game. Meditation – check Exercise – check Learning – check Journaling – check Visualization – check Brain nutrition – wait, what? –  What are you feeding your brain? Working to keep our brains healthy requires more than just doing Soduko and exercising. Physical and mental exercise is crucial …