How to have a Happier Happy Hour…and one that you’ll remember!
Make sure your Happy Hour stays Happy and memorable. Use these tips to ENJOY spending time with your friends – not just drinking.
Magical Magnesium
Have you experienced the Magic of Magnesium? Such a basic mineral yet it holds so much power for both our body and our mind.
Why NOW is the best time to get in shape
NOW is always the best time to get in the Best shape of your life!
MIDLIFE REINVENTION
My son graduated from college last Spring. It was an exciting time for him but it brought up mixed emotions for me. All of a sudden I’m flooded with the crazy feelings I had when I graduated college. A time when I was SOOO excited about the wide-open future – my daily mantra was “I …
You need to Meditate! Here are 9 no-excuse ways to start
9 no-excuse ways to start Meditating now!
Why can’t the 5:AM club start at 6:30 (ish)
It’s all about HOW you get up – not WHEN…..
9 Awesome Life Principles you need to be practicing!
When’s the last time you heard a great speaker LIVE….. I mean actually in person? I LOVE that the internet has endless motivational speeches and inspirational videos available 24/7. I try to watch one every single day as part of my morning routine. What I love even more is hearing great life lessons directly from …
Ultimate Guide to Best Brain Food
This is the year I’m mastering my mental game. Meditation – check Exercise – check Learning – check Journaling – check Visualization – check Brain nutrition – wait, what? – What are you feeding your brain? Working to keep our brains healthy requires more than just doing Soduko and exercising. Physical and mental exercise is crucial …
How To Attract More Synchronicity in Your Life
How to attract more Synchronicity in your life! Can Thoughts really become things?? Can we simply Believe & Receive? Let me ask you this: Have you ever been stressed & confused whether or not to make a big move and then the next person you see is wearing a “Nike –Just Do It” shirt? Did …
Are you really still drinking every day?
After 25 years of drinking every single day, I finally stopped in February of 2017. I’ve gone to happy hour(s), casinos, weddings, celebrated holidays, vacationed, and managed stress all without a single drink! Drinking at the end of every day had become a normal part of my daily routine, and one that I really enjoyed…until …