Ultimate Guide to Best Brain Food

This is the year I’m mastering my mental game. Meditation – check Exercise – check Learning – check Journaling – check Visualization – check Brain nutrition – wait, what? –  What are you feeding your brain? Working to keep our brains healthy requires more than just doing Soduko and exercising. Physical and mental exercise is crucial …

Are you living in a Gray Twilight?

Gray can be sophisticated in clothing and interiors … not so much if you’re using it to describe your life! Do you suffer from “Average Intolerance?”  Do ever find yourself getting restless at the day-to-day? Tired up putting up with being “OK?” Frustrated by just trying to get through your daily list of responsibilities with …