I knew I had you at “coffee” Here’s a fun health tip/trick – a way to ENHANCE something you probably already do. How to amp up your morning cup of coffee! I LOVE finding NEW ways to take things we already do – like have coffee each morning – and make it even better. I’ll …
This is the year I’m mastering my mental game. Meditation – check Exercise – check Learning – check Journaling – check Visualization – check Brain nutrition – wait, what? – What are you feeding your brain? Working to keep our brains healthy requires more than just doing Soduko and exercising. Physical and mental exercise is crucial …