Community – get plugged back in

Now imagine feeling unstoppable because you KNOW there’s a whole group that supports you, loves you and wants you to make all your dreams come true! How would the choices you make change? What would you “go for” How would you show up in your relationships? How would your energy level change? How satisfied would …

Is it Crepey skin or Creepy skin?

What is Crepey Skin? Chances are if you’re reading this blogpost – you are fully aware of what “crepey skin” is.  You work hard to look as young as you feel, exercise & eat right but then you notice your upper arms starting to look a little weird ….it looks “Creepy” but it’s really “Crepey” …

What’s next? Crisis or Transition?

This year has been a time of Great self-awareness ……  a time for going deep inside (literally & figuratively). How do you ask yourself this question? “What’s next?” -(say it out loud and tell me, where your hear the emphasis?) WHAT’S NEXT!!! with excitement or (scared & apprehensive): What’s next? – – No matter how …

Do you have 3 people in your life who won’t let you fail?

Power of Connection After wasting a bunch of years filled with self-doubt, over-drinking & walking around mad at the world… I finally committed to becoming the BEST version of myself possible.   But it’s hard….especially to do alone. then I thought….I’m not the ONLY one trying to figure all this out~ So I’ve decided to find …

Meditation tips for beginners

You can’t afford to wait any longer to start a daily meditation practice. Don’t think of it as “one more thing you have to do” – think of it as a way to manage what you’re thinking about. Being purposeful about your day instead of reactive. Imagine the effect of taking a little focused time …