This year has been a time of Great self-awareness …… a time for going deep inside (literally & figuratively). How do you ask yourself this question? “What’s next?” -(say it out loud and tell me, where your hear the emphasis?) WHAT’S NEXT!!! with excitement or (scared & apprehensive): What’s next? – – No matter how …
midlifetransition
COFFEE – your new Superfood!
I knew I had you at “coffee” Here’s a fun health tip/trick – a way to ENHANCE something you probably already do. How to amp up your morning cup of coffee! I LOVE finding NEW ways to take things we already do – like have coffee each morning – and make it even better. I’ll …
My adult son moved out and it felt like a terrible break-up
I’m a recent Empty Nester and that’s kind of how it feels when your kids move out. Like they’ve abandoned you. You find out what “ghosting is” – they seem totally ungrateful! You experience a wide range of emotions. One day you’ll be running around the house saying YAY everything is CLEAN and where I …